After my breakup, I was having a lot of trouble sleeping. I had posted about it previously, and got some great advice on what to do to help me sleep.
And, I had been doing really well. I have been seeing an acupuncturist. And I have been doing the tea before bed, tv off before bed, wind down for an hour or so thing.
But ever since I got my LSAT score back, and I wasn't happy with it, I am back to not sleeping.
I have started my Kaplan on demand course, and there is a lot of information. I have been working hard every day to study and do as much work as I can each night between work and bedtime.
And I am feeling pretty stressed.
So then I can't sleep.
And then, because I can't sleep, I feel even more stressed that I am not sleeping, and that I am not going to be able to study effectively the next day. And so I can't sleep. So I am stressed.... You see what is going on here.
I need to chill out. But I don't feel like I have the time to spend an hour before bed chilling out, and getting myself relaxed, so that I can sleep.
I need some advice. Anything that you do to unwind before bed? Any ideas on how to make myself chill out so that I don't drive myself nuts between now and February 12?